Make room for hard thoughts and feelings, and move toward what matters.
Hear your harshest thought in a few very silly voices
Find what matters to you
Name what matters across your life and see which way to face
Set each thought on a leaf and let the water carry it
Drive toward what matters while the critics ride along
Find out what happens when you drop the rope
Notice what hooks you, see both paths, pick your move
See how fighting a feeling piles more pain on top
Thoughts and feelings are weather. You are the sky
Breathe space around a feeling in your body