ACT · Baseer Maroof, LCSW
A quiet few minutes to imagine the day after the problem is gone, and to notice what that day says about what matters to you.
About 6 minutes. Answer in a word or a sentence. Skip anything.
Saved only on this device. Nothing is sent anywhere.
The miracle question comes from solution-focused therapy (Steve de Shazer and Insoo Kim Berg). Here it’s used to help you find your values, as in ACT.
Before night falls
One line is enough. Just name it so you can set it down for a while. This is optional.
Imagine tonight, while you’re asleep, a miracle happens.
The problem that brought you here is gone.
But you were asleep, so you don’t know it happened.
Good morning.
From your miracle morning
One small step this week
Values aren’t a finish line. They’re a direction you can take one small step in, today.
Adapted from the miracle question in solution-focused therapy (Steve de Shazer and Insoo Kim Berg), used here to help you find your values, as in ACT.
Saved on this device only.