Notice what’s going right, build on your strengths, and grow a kinder view of yourself.
Crank an old wheel with positive thoughts until the light comes on
A few quick questions, all taps, and a positive thought you can actually believe
Recall a time you felt loved, and let it spread as warm light
Charge it with the hard things you’ve already gotten through
Three short steps for a hard moment
Self-Love: treat yourself like someone you love →