ADHD · Baseer Maroof, LCSW
The ADHD Lounge
Other people, quietly working. Same clock, same breaks. Just show up.
Your notes stay on this device. Your list is shared only if you turn sharing on.
Study roomJust you so far
Focus--:--left · everyone together
My timer
25 minutes on, 5 off, on the hour and half hour.
In the room
No one else right now. Your spot is saved; people drop in through the day.
Chat
Keep it kind and on task. No links, contact info or personal details. Messages disappear after an hour. Not monitored live.
In crisis? Call or text 988.
My tasks
Nothing yet. One small thing is plenty.
Brain dumpprivate
Music
Your notes stay on this device. Your list is shared only if you turn sharing on.