Baseer Maroof, LCSW · Raleigh, NC · Adults 21+
Body
The body and the mind are one living whole. Breath, food, movement, heat, needles and sound are old ways of caring for both at once. Tap the body map or pick a practice below.
Where mood lives in the body
Tap a glowing point, or a word below.
Simplified for learning. Details and sources on each page.
Practices
Eight practices, each with an interactive picture.
More body pages on this site
These already live elsewhere and belong to the Body family.
Sources
All sources, linked6 references⌄
- Noetel M et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. BMJ 2024;384:e075847. pubmed.ncbi.nlm.nih.gov/38355154/
- Goyal M et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med 2014;174(3):357–368. pubmed.ncbi.nlm.nih.gov/24395196/
- Firth J et al. The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomized controlled trials. Psychosomatic Medicine 2019;81(3):265–280. pubmed.ncbi.nlm.nih.gov/30720698/
- Jacka FN et al. A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine 2017;15:23. pubmed.ncbi.nlm.nih.gov/28137247/
- Singh B et al. Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. Br J Sports Med 2023;57(18):1203–1209. pubmed.ncbi.nlm.nih.gov/36796860/
- Aalbers S et al. Music therapy for depression. Cochrane Database Syst Rev 2017;11:CD004517. pubmed.ncbi.nlm.nih.gov/29144545/
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