ACT · Baseer Maroof, LCSW
Six areas of life. For each one, name what matters to you, say it in your own words, and rate how important it is and how closely you’re living it. Then see where your compass points.
About 8 minutes. Skip any area that doesn’t fit your life right now.
From your Miracle Morning
Want these as a starting point? They’ll show up as suggestions in each area. You still choose.
Saved only on this device. Nothing is sent anywhere.
Values are a core part of Acceptance and Commitment Therapy (ACT): directions you keep choosing, not goals you finish.
Your compass
The dashed outline is how much each area matters to you. The filled part is how closely you’re living it. The glow between them is the gap.
Which area do you want to take a step toward? (the biggest gap is picked for you; change it if you like)
Small enough that you’d probably do it. In ACT this is called committed action: a step toward a value, even if hard feelings come along.
Values Compass
One small step this week
You don’t have to close every gap at once. A compass just tells you which way to face.
Values work is a core part of Acceptance and Commitment Therapy (ACT). This is a reflection tool, not a test or a score.