Suicide Support · Psychoeducation
Warning signs
Noticing early is an act of care. These are signals that support is needed — not labels, not judgments, not predictions.
In yourself
Thoughts of wanting to die, or of not wanting to exist, deserve support — not white-knuckling.
- Feeling hopeless, trapped, or like a burden — especially if new or getting heavier.
- Withdrawing from people, routines, or things that used to matter.
- Sleep or appetite way off; using substances to numb; rage or sudden calm after deep despair.
- Making goodbye-type arrangements, or feeling like the future has no room for you.
If any of this is true: call or text 988, or text HOME to 741741. You do not have to wait until it is “bad enough.”
Definitions: What suicidal thoughts are
In someone else
- Talk about dying, disappearing, or being better off gone — take it seriously even if they laugh after.
- Giving away valued things, sudden goodbye visits, or researching ways out without wanting help.
- Extreme mood swings, agitation, or a sudden lift after a long low (sometimes people feel “resolved” — that can be a danger sign).
- Isolation, substance-use spikes, or saying they are a burden on everyone.
Ask directly and kindly. How: Supporting someone else. Evidence that asking is safe: Evidence & studies.
When to seek help now
- You (or they) have intent or a plan, or access to means — call 988 or 911.
- You don’t feel safe with yourself tonight — same numbers. That is not overreacting.
- You are supporting someone and feel in over your head — get backup; you are not a crisis line.
Walk-in and local options: Raleigh hub. Therapy: Contact · Client Intake.