ADHD · Baseer Maroof, LCSW
One Small Step
Tell it what you’re putting off. You’ll get the smallest first step and a few minutes to go do it. That’s all.
What you type is used only to find your step and isn’t saved. The only thing kept is today’s step count, on this device.
Finding the smallest piece…
Your first step
Time for it
Go do this
Nice work
This sounds heavier than a to-do list.
Help is here if you want it. If you’re thinking about hurting yourself or you’re not safe, you can call or text 988 in the US, any time, free.