CBT · Decatastrophizing
Worst, Best, Most Likely
When your mind jumps to the worst, walk it back to what's likely.
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The fear
What are you scared is going to happen?
⛈ The worst
Say the worst out loud. All of it.
☀ The best
Now the best. Be generous.
☁ Most likely
And what will probably happen?
Think of the last few times something like this came up.
The odds
Looking at all three, how likely is the worst, really?
Not how likely it feels. How often has it actually happened?
If it happened
If the worst happened, how would I cope?
Tap everything that's true for you.
Summary
If the worst came, I would
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