CBT · Worry
Worry Tree
Sort a worry: deal with it, or set it down until later.
Private. Saved only in this browser on this device. Nothing is sent to Baseer or anyone else.
The worry
What's looping?
Branch one
Is it about something real, happening now or soon?
Branch two
Can I do anything about it?
Plan it
Make a plan
What will you do?
When?
How? The very first step:
Planned
Park it
You can't solve this one right now. Park it.
Your worry time. 15 minutes, set aside on purpose:
or
Parked
When it shows up before then, and it will, don't argue with it. Just tell it: later. Then bring your attention back to what's in front of you.
Back to now
5 · 4 · 3 · 2 · 1
Name each one to yourself, then tap.
You're here. The worry is parked or planned. It can wait.
Worry time
It's worry time. 15 minutes, then stop.
Look at each one. A lot of worries shrink while they wait.