CBT · Testing beliefs
Behavioral Experiment
Stop arguing with a belief. Test it.
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Your lab
Experiments waiting on results
Finished
The belief
Which belief is running the show?
How strong
The test
Design something small enough to actually do
When?
The prediction
If the belief is right, what happens?
Drop the safety moves. Tap any you'll leave out:
Safety moves keep a fear alive: if it goes fine, you'll credit the move instead of learning the belief was off.
Ready
Go run it. Then come back.
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Results
So, what happened?
What did you learn?