Boundaries
“Boundaries are what you’re okay with and not okay with.”
Baseer Maroof, LCSW · Tools
Boundaries
“Boundaries are what you’re okay with and not okay with.”
Nothing is stored on this site unless you choose Send to Baseer.
Step 1
What’s happening?
Who or what is this about?Step 2
A few questions
What feels crossed? How do you feel? pick anyStep 3
Where do you want to stand?
The choice is yours. This just helps you see your options.
Healthy
A short pause
Before your ideas, take two slow breaths. Let what you wrote settle, and notice where you want to stand.
Get comfortable
What this looks like
Gains
Costs
Step 4
Your boundary plan
Sends this plan to Baseer anonymously, without your name. It isn’t monitored in real time; if you’re in crisis, call or text 988.
Clear everything and start over? It can’t be undone.